Oven-baked saithe in lemon and apple sauce

Oven-baked saithe in lemon and apple sauce

 

 

 

Receipt from godfisk.no which is a part of the Norwegian Seafood Council - Photo by Synøve Dreyer

 

Approach

  • Set the oven to 180 ° C.
  • Cut the saithe fillet into serving pieces and sprinkle with salt and pepper.
  • Peel a squash, grate it and squeeze the lemon juice.
  • Place the fish pieces in a greased baking dish together with the whole garlic clove.
  • Drizzle olive oil over and sprinkle with lemon zest.
  • Cut spring onions into thin rings.
  • Boil lemon juice, spring onion and apple juice.
  • Stir in cornstarch, bring to a quick boil and pour over the fish.
  • Bake the form in the oven until the fish is cooked through, approx. 15 minutes.

Serve the fish in the mold with cooked vegetables and flatbread next to it.

Ingredients

Servings 1

  • 150g saithe fillet, without skin and bones
  • 25tsp salt
  • 13tsp pepper
  • 25lemon _
  • 1cloves garlic
  • 5tablespoons olive oil
  • 25spring onion
  • 75dl apple juice
  • 25tsp corn starch

Serve with

  • flatbread
  • vegetables