Mackerel sticks with remoulade

Mackerel sticks with remoulade



Receipt from which is a part of the Norwegian Seafood Council - Photo by Norwegian Seafood Council




●       Cut mackerel into strips.

●       Mix flour, salt and pepper in a wide bowl.

●       Whisk together egg whites with a little salt in a bowl.

●       Have crushed crispbread in a third wide bowl.

●       Turn the fish strips first in the flour mixture, then in the egg white, and finally in the crispbread.

●       Fry the breaded fish strips in liquid margarine in a hot frying pan until golden brown, approx. 4 minutes on each side.

●       Place the fried fish sticks on paper towels.


●       Finely chop anchovies, capers and pickles, and mix well with mayonnaise and crème fraîche.

●       Season with lemon juice, sugar, salt and pepper.

Serve mackerel sticks with remoulade and lemon boats next to it.






  • 1mackerel fillets, without skin and bones
  • 1tablespoons wheat flour
  • 25tsp salt
  • 13tsp pepper
  • 75egg whites
  • 5dl crispbread, coarse
  • margarine, liquid


  • 25piece anchovy fillet
  • 75tbsp capers
  • 75tbsp pickles
  • 5g mayonnaise
  • 75tablespoons fresh cream
  • lemon juice
  • sugar
  • salt and pepper

Serve with

  • lemon boats
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